Class Types

Parkour classes cover various movements using a progressionism framework. We ensure all students train safety movements from day one and build it into their muscle memory. We begin with the fundamentals necessary for proper technique through a variety of movements covering vaults, bar work, balance, quadrupedal movements, and more.

Parkour is a discipline we aspire to rebrand. Along with the kinesthetic movements, we equip students with the knowledge, awareness, social skills, and moral decisions to be part of the community and support others in the same way they are taught. Our goal is to give students the knowledge they need to teach themselves and face challenges appropriately when confronted.

 
Parkour Class Outdoors
 

Our classes are held in controlled, indoor facilities or outdoor spaces with appropriate architecture. We teach both individuals and groups.

Indoor Classes

Indoor parkour classes are taught by experienced coaches with years of training. Students practice in a safer environment with more confidence and a greater ability to perform harder movements to transfer to outdoor environments.

Classes take place the Omaha Gymnastics Academy

1217-19 North Monroe St.
Papillion, NE 68046

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Outdoor Classes

Outdoor Classes

Outdoor parkour classes are taught at different locations and vary by lesson. Outdoor areas are the ideal place to learn parkour, because functional movements are taught in a realistic, high-impact environment.

Movements taught begin with drop landings, rolls, and preparing the body for impact. Once the body is equipped with the safety movements, we progress through easier motions to intermediate skills accordingly.

Private/Group Classes

Interested in an outdoor private or group lesson? Classes are led in outdoors areas where students can focus on movements needing practice.

General parkour lessons are held in areas where a variety of movements can be practiced. Focused lessons are held in areas with movement-specific architecture.

We teach all ages! Reach out to us by filling out a form below and we’ll get back to you!

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Community Classes

Unlike other sports, parkour is an entry-level sport and uses a progressionism framework. This means everyone can practice parkour, but the difficulty of movements will differs. This allows anyone, including the community, to practice.

We offer community parkour classes per request for school programs, retirement homes, fire fighters, and other groups. Ask us about your group and we can give you customized content to fit your needs!