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How Often Should You Train Parkour? A Guide to Balancing Frequency and Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/b47dea92-e0ab-4b40-bec6-fa7a97b9d766/IMG_4107.jpg Blog - How Often Should You Train Parkour? A Guide to Balancing Frequency and Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/2ecd6d95-d41d-47c7-a574-8a7b7e3bf412/53121324_2168016256610024_8988333756922200064_n+%281%29.jpg Blog - How Often Should You Train Parkour? A Guide to Balancing Frequency and Progress - Make it stand out 2018 Lincoln Jam https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/567b4b4f-85e2-4c2c-a6e5-50409746c9ef/Chronic+exercise+preserves+lean+muscle+mass+in+masters+athletes Blog - How Often Should You Train Parkour? A Guide to Balancing Frequency and Progress - Make it stand out Typical quadriceps MRI scan of a 70-year-old triathlete compared with the quadriceps MRI scans of a 70-year-old triathlete and a 74-year-old sedentary man. Note the significant visual difference between the SCAT and IMAT of the sedentary man versus masters athletes. Wroblewski AP, Amati F, Smiley MA, Goodpaster B, Wright V. Chronic exercise preserves lean muscle mass in masters athletes. Phys Sportsmed. 2011 Sep;39(3):172-8. doi: 10.3810/psm.2011.09.1933. PMID: 22030953. https://www.nebraskaparkour.com/blog/2024/10/30/the-history-of-parkour monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/bfa5ab74-6a26-4f59-b1c7-7095eaa26732/David+Belle.jpg Blog - The Evolution and History of Parkour: From Military Training to Global Movement - Make it stand out David Belle https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/006eea78-9bd0-4176-a352-768d85c03349/Red+Bull+Art+of+Motion.jpg Blog - The Evolution and History of Parkour: From Military Training to Global Movement - Make it stand out Red Bull Art of Motion https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/87dc79ef-3a12-4379-be7b-28f9f53875b0/Parkour+Earth+Logo Blog - The Evolution and History of Parkour: From Military Training to Global Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nebraskaparkour.com/blog/2024/9/19/what-is-the-united-states-parkour-association-uspk-everything-you-need-to-know monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/b91cdb9c-7cb9-489d-a089-4406488eb5ff/uspk-2023-end-of-year-fundraiser_processed_894d5ade85623f7af5eaff6111e11d09639a78ce12c12761be73bf2bda68d6bf_logo.png Blog - What is the United States Parkour Association (USPK)? Everything You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/6c2ce0bb-dc62-4e58-8ec4-9476e8e89f26/Regional+Circuits.jpg Blog - What is the United States Parkour Association (USPK)? Everything You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/fe8d54cf-c830-4fad-a598-d908b2ec3570/SPK.png Blog - What is the United States Parkour Association (USPK)? Everything You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/a3f7d083-82b6-402f-b913-898e5c6b6360/unnamed.png Blog - What is the United States Parkour Association (USPK)? Everything You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nebraskaparkour.com/blog/2024/8/28/how-parkour-promotes-healthier-emotional-behaviors-and-thinking-for-children-more-than-other-sports monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/69ebb565-3a7a-4612-a0f8-00d2b76740e4/Parkour%2C+Emotional+Behaviors%2C+and+Thinking+for+Children Blog - How Parkour Promotes Healthier Emotional Behaviors and Thinking for Children — More Than Other Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nebraskaparkour.com/blog/2024/8/7/why-parkour-is-the-ultimate-sport-for-back-to-school-success monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/1723050188273-PQ7ZWRLBNN4FUBVKZNZX/unsplash-image-O5EMzfdxedg.jpg Blog - Why Parkour is the Ultimate Sport for Back-to-School Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/18cb8511-6197-4d1b-b1e0-f8a29e6fc9a9/unsplash-image-REyoFHP9pw8.jpg Blog - Why Parkour is the Ultimate Sport for Back-to-School Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nebraskaparkour.com/blog/2024/2/2/share-the-love-for-movement-at-nepk monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/adefdf4b-0b52-43db-a91f-15aa1c6cc935/Share+the+love+for+movement+at+NEPK Blog - Share the Love for Movement at NEPK! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nebraskaparkour.com/blog/whats-in-store-for-2024-with-nepk monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/1e811209-c72c-46be-aaef-5d47e20c3ee1/sale.jpg Blog - What's in Store for 2024 with NEPK? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nebraskaparkour.com/blog/category/Updates monthly 0.5 https://www.nebraskaparkour.com/blog/category/Events monthly 0.5 https://www.nebraskaparkour.com/about-nepk daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/1546021581383-YO4ASJEQ2GNLIP1GUBHE/Nebraska+Parkour+Community.jpg About NEPK https://www.nebraskaparkour.com/about/contact daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/7bf18be0-486e-4e70-9a3b-9f85ee06336e/289846615_1232041557624567_6343072367555876693_n.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nebraskaparkour.com/about/jobs daily 0.75 2024-09-15 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/6228a808-006b-40bc-b616-513579e592fe/IMG_4186.jpg Jobs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nebraskaparkour.com/class-types daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/68cfa8d9-8e07-4590-ad99-43577f3943ec/IMG_2122.jpg First Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/25e5b40d-8e9b-4638-940f-0f2a58b8aa8a/IMG_1092.jpg First Class https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/1570945842831-I5ZIH51WAAEKR3EZ71A1/cats-parkour.jpg First Class https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/1561180479227-UVKPDG0WT806LRARQMRD/Community+Parkour+Class First Class https://www.nebraskaparkour.com/classes/private-group-lessons daily 0.75 2024-02-19 https://www.nebraskaparkour.com/about/jobs/part-time-parkour-coach daily 0.75 2024-11-13 https://www.nebraskaparkour.com/events/summer-camp daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/385f3499-4724-4dcd-a135-7393a625d519/IMG_4157.jpg Summer Camp - Daily Challenges, Obstacle Courses & Training Every day, our coaches introduce a fresh set of movement skills and safety techniques. Then, we bring these skills to life through custom obstacle courses and parkour games, creating a fun, play-based environment where kids can master their abilities through immersive practice! https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/160a1746-6764-4263-98d5-ca6739d1969f/IMG_4187.jpg Summer Camp - Inspirational Coaches Test tot add here https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/98a6117c-f7cc-41a6-a622-c0288c8024bf/IMG_4107.jpg Summer Camp - A Love For Play Through Movement! With parkour’s play-focused approach, kids develop a lifelong love for movement and a deep connection with themselves as athletes. They come to understand that with the right mindset, practice, and motivation, they can overcome any challenge and achieve their goals. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/50d00510-b3cf-40a3-9fb6-f6745dc46487/f3b661f8-b72f-4d66-83c5-82425cec89b4.jpg Summer Camp - More Friends, Connections, & Fun! Through daily team-building games, kids learn the power of encouragement, teamwork, and celebrating each other’s successes. Strong new friendships naturally form, making camp an unforgettable experience! https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/1738780791000-F173EUGP8803GOSWEPCN/unsplash-image-ViR3a0rx18w.jpg Summer Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/1738780580083-FKJ0PKB0M5GDBEOBFMLP/unsplash-image-H4GejS7y-b8.jpg Summer Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nebraskaparkour.com/classes/adult-parkour-classes daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/5452815a-5af1-42e9-9d05-d1b6dd08d86f/women-parkour.jpg Adult Parkour Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/3ffa53d3-19fd-4d40-8bff-8dc649ad4db6/IMG_2313.jpg Adult Parkour Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nebraskaparkour.com/classes/open-gym daily 0.75 2026-03-05 https://www.nebraskaparkour.com/events/halloween-party daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/77d8d5c4-1882-4da7-8815-44fb819005cf/2025+After+Dark After Dark Halloween Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nebraskaparkour.com/events/parkour-tag-competition daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/df25352b-b568-49f6-ad69-ac588d69a10c/IMG_3200.jpg PK Tag Competition - Parkour Tag Competition Event Ended Tag. You’re it. https://www.nebraskaparkour.com/events/birthday-parties daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/c3d9724a-c3ed-45cd-a55c-46631ecd0cf7/IMG_2440.jpg Birthday Parties - Birthday Parties Make your child’s day special. Book a parkour party. https://www.nebraskaparkour.com/events/speed-competition daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/b55eaa23-7331-47fc-983a-a095c81dc102/CV1A4749.gif Speed Competition - Speed Competition Event Ended Get ready to run. https://www.nebraskaparkour.com/classes/ranking-system daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/c4bca5b5-cad8-43a7-a050-a46310b5a1ae/IMG_20230729_213056.png Ranking System - test test Level I: Rank 1 - Fundamentals of parkour are built here across all movement series. The Groundwork and foundation are laid here with a strong emphasis of quadrupedal movements (QMs) where, much like a spider, we focus on crawling. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/47c23bfe-86f1-4be7-adff-63eb570238d4/Anchorpoint.png Ranking System - Make it stand out Level I: Rank 2 – This is the turning point from untrained novice to a recognizable practitioner. Precisions with proper form and basics in other movement series serve as an Anchorpoint for growth. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/7fbd3086-665b-4833-90fd-f4cc290d2a66/Speed+Run.png Ranking System - Speed Run Level I: Rank 3 – Movements here are used in quick flow-based scenarios, including basics in the bar and vault series. In a standard environment, students should be able to Speed Run a course, whether chasing or evading. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/dad11271-52f7-4fc8-97be-dd2d8ec23730/IMG_20230726_135856.png Ranking System - Counterweight Level I: Rank 4 – Students will be able use their Counterweight in multiple facets of parkour using their body. Intermediate skills in balance, swinging, climbing, and flips are developed and acquired here. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/27a6a1aa-2d30-4d99-8366-2297ba9ea751/IMG_20230802_125549+%281%29.png Ranking System - Strong Arm Level II: Rank 5 – This rank marks a milestone of strength and brawn: the first muscleup. A vital component to working with bars, ascensions, and climb-ups is developing upperbody strength and developing a Strong Arm. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/ca035cbe-d4c2-4039-9f07-a990db115130/IMG_20230807_122949.png Ranking System - Takeoff Level II: Rank 6 – Working from higher elevations, students will be moving at greater heights requiring substantial practice and training. Airborne movements will require them to Takeoff with a higher degree of confidence, consistency, and accuracy. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/f5ef71d4-89d1-4144-b883-9964fe3c2c06/IMG_20230726_141124.png Ranking System Level II: Rank 7 – Adept focus is required to achieve elevated movements for precision and without distraction. Students will hone their Tunnel Vision by practicing movements that require minimal room for errors such as a tunnel dive roll. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/d443868a-ccad-4c14-9dd4-af1a1f5bf75a/freefall.png Ranking System Level II: Rank 8 – Extreme levels of aerial movements are developed here as students Freefall in the air. Advanced levels of balance, aerial awareness, confidence, and scrappiness are needed to avoid higher impacts. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/f8d50df1-d041-4ce9-839c-b1ec8c89566d/IMG_20230802_114912.png Ranking System - Make it stand out Level III: Rank 9 – Advanced levels of projectile motion are achieved here for maximum output. Students will Swingshot themselves around a bar and at heights greater than their launch point to overcome obstacles not thought possible before. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/ed92c3d7-4665-47c0-8a84-fef6ea41257e/IMG_20230729_220839.png Ranking System - Make it stand out Level III: Rank 10 – With the greatest level of confidence, students will weight their capability against the highest degree of movements and determine if they can execute it given the Calculated Risk. https://www.nebraskaparkour.com/events daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/6bd2db34-4081-464a-a5ab-bb4211980a15/CV1A4711-2.jpg Events https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/feb3959d-5f7e-4afd-8c13-ca11e8d02c9b/Summer+Camp Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/868a2ff8-db0a-4e10-a76c-69d65043a2d9/IMG_2440.jpg Events https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/8242d25e-762d-4869-99bc-addefa124350/After+Dark+Square.jpg Events https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/e76d5dc8-ddb9-4ea6-bb4e-dffab0d6728b/IMG_5459.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nebraskaparkour.com/events/open-house daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/86db1f3f-3a00-478e-a6bb-c7aa0a5e7223/Open+House.jpg Open House - Open House Sunday, January 18th 1:00 - 4:45 PM https://www.nebraskaparkour.com/events/skill-competition daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/88db64b0-ab8c-4a53-99c9-74f9b930f74c/IMG_4595.jpg Skill Competition - Skill Competition Event Ended Level up. https://www.nebraskaparkour.com/events/style-competition daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/2be95270-5a57-4241-9727-97a9867476cd/Parkour+Style+Competition Style Competition - Parkour Style Competition Run, jump, fly. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/dec4a51e-af0b-4dd4-bf09-7a320685070c/IMG_4103.jpg Style Competition - Flow Athletes will use their personal style of movement and skills to create 1-3 unique 10-30 second Line. Judging Criteria • Execution - how cleanly a move was executed. The athletes control their body to perform the moves with grace and intention. The landing technique can vary depending on the athlete’s composition and connections. • Composition - the variety of moves used, how the competitor chooses to interact with the environment, and how they choose to connect their moves. • Difficulty - how hard it is to connect moves, the skill level required to be able to perform the moves, and the environment in which the moves were done. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/8a7c9070-cc16-4aec-9d70-d504509d4b07/IMG_3212.jpg Style Competition - Big Trick Big Trick - Advanced Division Only https://www.nebraskaparkour.com/about/jobs/sales-associate-front-desk-staff daily 0.75 2024-11-13 https://www.nebraskaparkour.com/try-ac-teen-adult daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/5449fcf5-f07d-414e-875a-e5f14385ad71/IMG_4595.jpg Teen/Adult Parkour Classes https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/dfcc9d46-5a7c-464b-8342-f813ede463b7/IMG_2715.jpg Teen/Adult Parkour Classes - Endless Amounts of Fun! https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/1b38edfa-4d5d-434e-9b21-c4bee31e4c27/IMG_0869.jpg Teen/Adult Parkour Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/8ab92f99-57ce-45a9-921d-b601c4e58b7b/IMG_2599.jpg Teen/Adult Parkour Classes - Increased Confidence Better confidence in movement leads to greater confidence in school, social settings, risk assessment, and life. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/ff2e9ef1-e23d-42d6-9f96-e9e7c082e7b0/IMG_2547.jpg Teen/Adult Parkour Classes - Strength & Conditioning A full-body workout developing muscle memory, muscle growth, joint-strengthening, flexibility, and more. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/c63e432c-0017-412f-8804-044bace5cf50/IMG_2898.jpg Teen/Adult Parkour Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/cb31613f-fcec-4466-8510-81cdae8dcaf6/IMG_0820.jpg Teen/Adult Parkour Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/39ff8eb4-567d-4f2c-a437-1246727b6c96/Google+Reviews.jpeg Teen/Adult Parkour Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nebraskaparkour.com/holiday-schedule daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/6497408a-c7b7-4262-b7db-4160d3d9dd88/Screenshot+2025-10-30+at+6.47.59+PM.png Holiday Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nebraskaparkour.com/events/adult-game-night daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/3923b14e-9b6d-4ac5-9826-d3153b202138/Screenshot+2025-11-04+at+4.31.53+PM.png Adult Game Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nebraskaparkour.com/events/below-zero daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c25aec6266c07f1f008bb9d/ff11803e-4cdf-468b-961a-78b157bfa8b6/Below+Zero+Holiday+Event Below Zero - 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